by Schaumburg Seminoles | Nov 1, 2023 | Mental Health
We know how team sports can help physical health. Between strength training and cardio, most team sports will do a lot to improve stamina and overall health. However, team sports can do wonders for mental health, too. From helping your mood to improving confidence,...
by Schaumburg Seminoles | Oct 31, 2022 | Tips & Etc..
Studies have shown that engaging in physical activity can boost mental health significantly. When you combine that with something like playing a team sport, there are a host of other benefits that you will find, including the improved effects on mental health in...
