Team Sports and Mental Health

Team Sports and Mental Health

Studies have shown that engaging in physical activity can boost mental health significantly. When you combine that with something like playing a team sport, there are a host of other benefits that you will find, including the improved effects on mental health in...
Sports Practice Can Boost Your Mood

Sports Practice Can Boost Your Mood

Has your child recently joined an organized sport at over the school, or are they gearing up to join a team this school year? Have you noticed a change in their attitude and mood? Relax! This is nothing to be alarmed of; in fact, it’s extremely common. Most...
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