by Schaumburg Seminoles | Oct 1, 2024 | Mental Health
Mental toughness is a crucial component of athletic success, especially for young athletes striving to reach the highest levels of competition. It’s the ability to stay focused, resilient, and confident in the face of adversity—a trait that can be developed with the...
by Schaumburg Seminoles | Aug 15, 2024 | Mental Health
While youth sports offer various physical benefits like muscle growth, stronger heart and lungs, and a healthy outlook on life, they also play crucial roles in building confidence, self-esteem, personal belief, and resilience to overcome challenges. Kids’ sports...
by Schaumburg Seminoles | Nov 1, 2023 | Mental Health
We know how team sports can help physical health. Between strength training and cardio, most team sports will do a lot to improve stamina and overall health. However, team sports can do wonders for mental health, too. From helping your mood to improving confidence,...
